Ben Coomber Radio

#195 - The Sleep Expert PT 2 - Nick Littlehales

We talk everything sleep in an awesome 2 part episode. In part 2 we cover sleep hacks, gadgets you can use, areas you haven't considered for sleep optimisation, polyphasic sleeping, sleep as a 90 minute cycle, recovery and performance enhancement, and more. A truly fascinating show.  Use code: BENC10 to access a discount on pretty much all Nicks services and products. Here are the links to the interventions discussed.   <a href="http://sportsleepcoach.co.uk/sleepscoretest.html" rel="noopener">http://sportsleepcoach.co.uk/sleepscoretest.html</a>   <a href="http://www.humancharger.com" rel="noopener">http://www.humancharger.com</a>   <a href="http://www.theturbine.com" rel="noopener">http://www.theturbine.com</a>   <a href="https://www.vollebak.com/products/baker-miller-pink-hoodie" rel="noopener">https://www.vollebak.com/products/baker-miller-pink-hoodie</a>

Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&amp;A shows with my co-host Tom, and solo shows with just me, and the mic! <br/><br/>A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran. <br/><br/>Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, &amp; former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.