#185 - Female Health, Strength & Pregnancy with Jessie Mundell

What happens before and after pregnancy, and how should women think about their health? We open up a conversation for the ladies - but also don't leave out the men in this show (be ready for some hard truths men). We discuss strength, health, post pregnancy exercise, core function, pelvic floor, relationship talk, communication, pressure of society on females and their bodies, self-confidence, and more. All with Jessie Mundell.