#182 - My Confession pt 1 - 10 Years of Learning & Change

I've made mistakes & failed, a lot, let me share my last 10 years with you in a VERY honest, raw and upfront show, explaining my path, how I evolved as a coach, what theories I evolved with and how they changed over the years, my position stance on the gut, hormones, and building a diet, why criticism is a strange beast, why a life of focusing on the past only holds you back, and how I aim to move forward with my work in the fitness world from this day forward.