#384 - Life Lessons of 2018, plans for 2019 - Part 2

#384 - Life Lessons of 2018, plans for 2019 - Part 2

By Ben Coomber

Here's part 2 of my 2018 life lessons, looking at training optimisations I've made, what I learnt from doing a photoshoot about body fat %'s, my learning this year and consumption vs action, what areas I'll be learning in 2019, and why I'm doing veganuary.
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