Christmas Special: Just Say No

We love Crimbo but we also know it can have its hang ups. One of the things about Christmas is that there is always an expectation to do loads of “stuff". How can you opt out to keep yourself healthy?

Over this week Ellen and Yvette talk about some of the issues with Christmas and hopefully help some of you through. One episode a day for the seasonal period. Part of a series of special podcasts over Christmas, helping you deal with some of the challenges of the festive period.

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