The Mindful Kind

152 // Meditation Q and A

Hello and welcome to episode 152 of The Mindful Kind podcast.  Over on Instagram @rachaelkable, I asked my community what they would like to know about meditation! In this episode, I've answered some awesome questions, including:  What do you use during meditation? Music? Candles? Mala beads? How do you build a daily habit of meditation? How can you zone out distractions? Is there a way to meditate while driving to help anxiety? What is a fun, mindful activity for the Christmas holidays? How to help children start meditating? And more! Here are some of the resources mentioned in the episode: Combardis Elixirs aromatic spray (use the code rachaelkable for a discount) Fresh Body Fit Mind app by Amanda Bisk Mindful Christmas Challenge - <a href="http://www.rachaelkable.com/podcast/the-mindful-christmas-challenge"> episode 105 of The Mindful Kind podcast</a> and <a href="https://www.youtube.com/watch?v=nHooQflJKw4">episode 5 of The Mindful Kind video blog</a> <a href="http://www.rachaelkable.com/blog/walking-meditation">3 Simple and Interesting Ways to go for a Mindful Walk</a> Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com