The Mindful Kind

147 // A Recap and Relaxing Breathing Technique

Hello and welcome to episode 147 of The Mindful Kind podcast.  As I'm taking a short break from the podcast, I've shared a recap of my top resources (including podcast episodes, free downloads, eBooks and articles) for you to explore while I'm away! Feel free to follow me on Instagram @rachaelkable for updates of my travels in Europe:)  Here are all the resources mentioned in the episode: Article - <a href="http://www.rachaelkable.com/blog/a-meaningful-mindfulness-routine"> A Meaningful Mindfulness Routine for Beginners</a> <a href="http://www.rachaelkable.com/shop/">My eBooks</a> Mini series - <a href="http://www.rachaelkable.com/podcast/goals-mindfulness-and-being-smart"> Goal Setting</a> Mini series - <a href="http://www.rachaelkable.com/podcast/hobbies-and-mindfulness">Positivity</a> Mini series - <a href="http://www.rachaelkable.com/podcast/introduction-to-communication"> Communication</a> In this episode, you'll also discover a relaxing breathing technique. Thank you for listening and I hope you have a wonderful month, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com