The Mindful Kind

146 // A Challenge for Paying Better Attention

Hello and welcome to episode 146 of The Mindful Kind podcast.  In this episode, I've shared a fun challenge to help you cultivate your attention and practice mindfulness!  Challenge 1: Give someone your full attention while you have a conversation with them Challenge 2: Wait with patience and try to experience the present moment Challenge 3: Use a breathing technique and re-focus your mind when it wanders Challenge 4: Single-task when you would normally multi-task Challenge 5: Allocate time for distracting activities Challenge 6: Create a to-do list of distractions Challenge 7: Engage in a creative activity for 20 minutes without distractions Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com