The Mindful Kind

134 // Reflections On My Year

Hello and welcome to episode 134 of The Mindful Kind podcast!  Since it was my birthday the day before I recorded this episode, I decided to share some reflections on the past year and also what I'm hoping for in the year ahead. I hope you enjoy this more personal episode:)  If you'd like to find out more about my blog, eBooks, live Q and A and latest offerings, please head over to my website at <a href="http://www.rachaelkable.com">www.rachaelkable.com</a>. Don't forget to sign up for my newsletter to stay up to date!  And if you would like to donate to The Mindful Kind, you can find me on Patreon here: <a href="https://www.patreon.com/themindfulkind">https://www.patreon.com/themindfulkind</a>  I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

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For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com