The Mindful Kind

121 // Being Open-Minded During Challenging Times

Hello and welcome to episode 121 of The Mindful Kind podcast and the second episode in the open-mindedness mini-series! In this episode, you'll discover some of my personal experiences with strong emotions and challenging times and how I recently dealt with sadness in a more mindful way.  My top tips for being open-minded during challenging times include: Remembering that it's not bad or wrong to feel emotions Accepting that emotions come and go Listening to your needs and being self-compassionate Here are some of the resources mentioned in the episode:  Book: "How Emotions Are Made" by Lisa Feldman Barrett Live Q and A Facebook Group: <a href="http://www.rachaelkable.com/live-q-a/">http://www.rachaelkable.com/live-q-a/</a>  The Mindful Kind on Youtube: <a href="https://www.youtube.com/c/rachaelkable">https://www.youtube.com/c/rachaelkable</a>  I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com