The Mindful Kind

119 // Mindful Studying

Hello and welcome to episode 119 of The Mindful Kind podcast about mindful studying! First of all, if you would like to find out more about my live Q and A sessions, head over here: <a href="http://www.rachaelkable.com/live-q-a/">http://www.rachaelkable.com/live-q-a/</a>  Now, let's dive into some mindful studying tips! Tip 1: Observe your energy rises and falls and create a study plan around them Tip 2: Practice breathing techniques to manage stress Tip 3: Take short mindful breaks, such as a mindful cup of tea or using an aromatic spray by Combardis Elixirs Tip 4: Adopt a mindful attitude towards your studies (attentive, non-judgemental and curious) Tip 5: Notice different thoughts and how they impact your studies Tip 6: Explore how you learn best (by watching/reading, listening or doing) Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com