The Mindful Kind

114 // Outlooks on Life: Optimism

Welcome to episode 114 of The Mindful Kind podcast, and the final episode of the outlooks on life mini-series. If you haven't yet heard the rest of the series, you might like to listen to episode 112 about realism and episode 113 about pessimism before tuning in to this episode about optimism! In this episode, you'll discover: What optimism is The pros and cons of being optimistic Situations optimism can be really useful A great meditation practice for optimistic people What optimistic realism is Don't forget to head over to my website and join my community to gain access to all my free resources: <a href="http://www.rachaelkable.com/newsletter-sign-up">http://www.rachaelkable.com/newsletter-sign-up</a> I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com