The Mindful Kind

107 // Moving On From Challenging Communication

Hello and welcome to episode 107 of The Mindful Kind podcast and the final episode of the mini-series about communication! This episode is all about how to move on from challenging communication, when you may be feeling hurt, upset, sad, or vulnerable.  I share tips such as being honest about how you're feeling with someone who can support you, engaging in self-care, respecting your needs and boundaries, and more! I've also created a wrap up blog post of the communication series, where you can download a 20-page workbook filled with tips, strategies and activities (for free!). Here is the link: <a href="http://www.rachaelkable.com/blog/the-communication-series">www.rachaelkable.com/blog/the-communication-series</a>  Don't forget to check out The Mindful Kind podcast on Spotify and be sure to listen to my interview with Katherine Mackenzie-Smith on The League of Extraordinary Introverts:)  If you would like to support The Mindful Kind podcast on Patreon, head over to <a href="http://www.patreon.com/themindfulkind">www.patreon.com/themindfulkind</a>  I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com