The Mindful Kind

101 // Introduction to Communication

Hello and welcome to episode 101 of The Mindful Kind podcast and the first episode of my new mini-series about communication!  First of all, here are the two links I shared for my new video blog and Patreon page: The Mindful Kind Video Blog- <a href="https://www.youtube.com/c/rachaelkable">www.youtube.com/c/rachaelkable</a> The Mindful Kind on Patreon- <a href="http://www.patreon.com/themindfulkind">www.patreon.com/themindfulkind</a> This episode is about communication and the role it can play in our everyday lives.  I share some examples of how my attitude towards communication has changed over the last few years and how I go out of my way to practice communicating.  You'll also find out how to connect with others if you're feeling alone via helplines and support groups. Just a quick reminder that some great helplines in Australia include Beyond Blue, Lifeline, Relationships Australia, Mensline Australia and the Anxiety Recovery Centre.  I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com