The Mindful Kind

93 // Being Mindful of Life Balance

Discover more about mindfulness and life balance, including how we can sometimes sabotage our happiness in life by wishing time away and waiting for a "perfect" future.  Here are a few tips for being mindful of life balance: Practice gratitude Keep a gratitude journal Create a gratitude jar Read 365 Thank Yous (John Kralik) Become more aware of your needs Listen to what your body needs Take care of your mental health Practice self-care Engage in different life areas If you would like to support The Mindful Kind, please head to <a href="http://www.rachaelkable.com">www.rachaelkable.com</a> and follow the link to donate! I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com