The Mindful Kind

92 // Making Time for Self Care

Welcome to episode 92 of The Mindful Kind podcast and episode 3 of the life balance mini-series! You might like to check out my blog post about life balance protectors and disruptors (you'll also discover three simple tips for finding time for self-care): <a href="http://www.rachaelkable.com/blog/life-balance-disruptors-and-protectors">http://www.rachaelkable.com/blog/life-balance-disruptors-and-protectors</a> In this episode, you'll learn about three major challenges when trying to find time for self-care, including stressful thoughts, not having enough money, or having people in your life who don't understand why your self-care time is so important.  You'll also find out why being mindful during self-care can help you make the most of your time.  If you would like to support The Mindful Kind podcast, please head over to <a href="http://www.rachaelkable.com">www.rachaelkable.com</a> and follow the link to donate- I truly appreciate the support and there are many cool things you can get in return:)  I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com