The Mindful Kind

91 // Life Balance Disruptors and Protectors

Welcome to episode 91 of The Mindful Kind podcast and episode 2 of the mini-series about life balance! In this episode, discover more about the roles of life balance protectors and disruptors, including my personal experiences with both of them.  I hope this episode shows you new ways to think about balancing your life and equips you with a few ideas for increasing the balance protectors you can use on a regular basis.  You'll also hear more about how mindfulness can be a great balance protector! I hope you enjoy the episode and have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com