The Mindful Kind

75 // Resilience, Blame and Shame

In episode 75 of The Mindful Kind podcast, discover my thoughts on resilience, blame and shame.  Find out how blaming yourself can impact your resilience and what you can do instead. For example, try changing your thought from "Why did I have to do that?" to "What can I learn from this?". A great resource about shame is Brene Brown's book, The Gifts of Imperfection, and her TED talk, The Power of Vulnerability.  Discover why it can be important to take responsibility, rather than blaming yourself or others.  You can find more mindfulness resources on my website: <a href="http://www.rachaelkable.com">www.rachaelkable.com</a> I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com