The Mindful Kind

72 // Resilience and Relationships

Rach's interview on the Intention podcast with Tyson Popplestone: <a href="http://www.tysonpopplestone.com/articles/podcast020">http://www.tysonpopplestone.com/articles/podcast020</a> Welcome to the first episode of the Resilience Series, which is about relationships! In this episode, discover: What is resilience? Can we become more resilient? What does mindfulness have to do with resilience? How do our relationships impact resilience? Are we either resilient or not resilient? What can you do to strengthen your relationships? Further episodes which can help you strengthen your relationships: 27- Strengthening Relationships  24- Mindful Listening 23- Connection and Support I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com