The Mindful Kind

69 // Happy Habits and Mindfulness

In episode 69 of The Mindful Kind podcast (and the final episode of the positivity series!), I share my thoughts on happy habits and mindfulness.  Be sure to head over to <a href="http://www.rachaelkable.com/blog/powerful-guide-for-happier-mindful-life"> www.rachaelkable.com/blog/powerful-guide-for-happier-mindful-life</a> to read the blog post wrapping up the positivity series (and be sure to sign up for a free workbook to implement all the techniques from the series!). Which habits can you implement into your own life to create more positivity? Some of the habits from my own life include drinking 2 litres of water each day, meal planning on Sundays, attending yoga 4 times a week and journaling at the end of each day.  Don't forget to switch off autopilot and pay attention as your habits unfold for a more mindful experience! I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com