The Mindful Kind

63 // Money and Mindfulness

Welcome to episode 63 of The Mindful Kind podcast about money and mindfulness. This episode is all about exploring your relationship with money and understanding more about your beliefs and reactions when it comes to spending money.  Discovering more about money: If you received $50, what would you immediately want to do with it? If you received $1000, what would you immediately want to do with it? What can you learn about your relationship with money from these two questions? More journal prompts: How do you actually feel about money? What do you think about other people who have a lot of money (or very little)? Do you spend money often and later regret it? I'll be back next week with more practical tips about being more mindful with money! I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com