The Mindful Kind

62 // Health and Mindfulness

Hello and welcome to episode 62 of The Mindful Kind podcast.  In this episode, you'll discover more about how mindfulness can support us on our journeys towards enhanced health and wellbeing! Tip 1 // Be more mindful and aware as you go about implementing your goals Tip 2 // Know and understand yourself to help make goal achievement easier Tip 3 // Recognise your efforts and celebrate what you've done well Tip 4 // Set small, achievable goals I hope you enjoy the episode:)

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com