The Mindful Kind

61 // Beauty and Mindfulness

In episode 61 of The Mindful Kind podcast, hear about why I decided to set my first New Year's resolution in years! Situations to practice noticing the beauty in people: - Social media. Take a moment to stop and notice something genuinely beautiful about each person you see. - Day to day life. Send compliments in your thoughts to people you interact with or see every day.  - Look at yourself in the mirror. Gently replace your self-criticisms with beautiful things about yourself.  The beautiful book I mention is "Be Mindful and Simplify Your Life" by Kate James and I'll be posting a review on my blog soon at <a href="http://www.rachaelkable.com/blog">www.rachaelkable.com/blog</a> I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com