The Mindful Kind

54 // Dentists, Stress and Fear

Welcome to episode 54 of The Mindful Kind podcast! In this episode, you'll hear an honest and open story about my own fear and stress and how un-mindful I was in a very recent situation.  I hope this episode will show you how difficult it can be to practice mindfulness sometimes and how easy it can be to slip into stress.  A few things I learned: Lean in to supports. Do research or prepare for challenging situations to make yourself feel safer.  Listen to your body. Be open to the positives in challenging situations. Learn from your stressful situation about how you could be more mindful next time.  Most importantly, be forgiving and kind towards yourself and practice not feeling ashamed for the way you feel. This is a gentle reminder that we're human and things happen and we're all just doing the best we can. I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com