The Mindful Kind

50 // Q and A With Rachael

Welcome to episode 50 of The Mindful Kind podcast, a Q and A with your host, Rachael Kable! Questions on this episode include: Did I teach my partner about mindfulness and if so, how did I do it? How do I handle people who are dismissive of mindfulness? Where would I be now if I hadn't discovered mindfulness? And more!  A huge, huge thank you to everyone who submitted questions or touched base with me this week- it was incredibly lovely to hear from you all:)  Head to <a href="http://www.rachaelkable.com">www.rachaelkable.com</a> for more mindfulness resources and subscribe to officially become part of The Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com