The Mindful Kind

49 // Forgiveness and Mindfulness

In this personal episode of The Mindful Kind podcast, discover more about mindfulness and forgiveness (with plenty of examples and insights from my own life!).  I share a quote which has guided me in my own journey with forgiveness and I explain why forgiving others (and myself!) has been such a meaningful and powerful practice. Step 1: Give yourself space so you can feel your feelings!  Step 2: Understand your emotions and why they've come about.  Step 3: Start exploring forgiveness.  Keep in mind, forgiveness is your own journey. You can follow these steps or discover your own way to let go (or let be!) feelings which hurt you, so you can move forward. Head to <a href="http://www.rachaelkable.com/interview">www.rachaelkable.com/interview</a> to send me your questions about mindfulness for your chance to be featured on Episode 50 of The Mindful Kind podcast! I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com