The Mindful Kind

46 // Productivity, Creativity and Mindfulness

Welcome to episode 46 of The Mindful Kind podcast! Discover four tips for taking mindful breaks to increase your productivity and inspire creativity, including: Tuning in to your senses Drinking water Practicing gratitude Stretching You'll answer hear my thought's on a listener's question about overcoming distractions! In the episode, I mentioned my blog post about the Meaningful Mindfulness Workshop, which you can find here: <a href="http://www.rachaelkable.com/blog/meaningful-mindfulness-workshop">www.rachaelkable.com/blog/meaningful-mindfulness-workshop</a> I also shared the discount code (rachaelkable) to receive 20% off products from Combardis Elixirs at <a href="combardis.com.au">combardis.com.au</a> I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com