The Mindful Kind

44 // Break Ups, Sadness and Mindfulness

This episode goes out to all the listeners who need some extra support and guidance during a sad time, such as a break up.  Discover how to let your feelings be (and why it's so important!), as well as simple mindfulness practices to help you find relief from pain- both emotional and physical.  You'll hear about the self-care practices I wished I'd used during my last break up and you can discover the written version of these practices on my blog at <a href="http://www.rachaelkable.com/blog/mindful-self-care">www.rachaelkable.com/blog/mindful-self-care</a>. A free, downloadable eBook will be coming shortly so make sure you're subscribed to my newsletter <a href="http://www.rachaelkable.com/newsletter-sign-up">here.</a> With love,  I hope you have a wonderful week, mindful kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com