The Mindful Kind

41 // Moving On From Being Hurt

In this episode of The Mindful Kind podcast, discover my thoughts about mindfulness when dealing with difficult relationships and trying to move forward.  I shared a personal story about challenging relationships and how mindfulness could have helped me acknowledge my thoughts and feelings and find constructive ways to deal with the situation.  I've also outlined a meaningful mindfulness technique which will allow you to understand your thoughts and figure out how to move forward with challenging relationships and situations.  In the episode, I mention an article I wrote about the benefits of mindfulness which can be found here: <a href="http://www.rachaelkable.com/blog/benefits-of-mindfulness">www.rachaelkable.com/blog/benefits-of-mindfulness</a> I hope you enjoy the episode and if you do, please subscribe and leave a review!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

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For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com