The Mindful Kind

31 // Perfectionism, Pressure and Taking Back Your Power

Perfectionism and pressure can be huge elements of stress and in episode 31 of The Mindful Kind podcast, I've shared my own experience with these elements and how I took back my power.  Learn how to identify constructive thinking versus stressful thinking and discover my favourite mindful journalling technique to manage stressful thinking! I've also announced that The Mindful Kind Challenge (round 2) is open for enrolment here: <a href="http://www.rachaelkable.com/themindfulkindchallenge">www.rachaelkable.com/themindfulkindchallenge</a> And my upcoming workshop for women in Melbourne still has some tickets available here: <a href="http://www.rachaelkable.com/upcoming-events">www.rachaelkable.com/upcoming-events</a>  Don't forget to subscribe so you won't miss any episodes! xx

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com