The Mindful Kind

29 // How Often to Practice Mindfulness

Welcome to episode 29 of The Mindful Kind podcast!  A big thank you to everyone who has supported this adventure- we are almost at 200,000 downloads and I couldn't have done it without you! In this episode, I've answered a brilliant question about how often we should practice mindfulness?  With a look at my own mindful journey, you'll discover how to begin and maintain a regular practice until mindfulness starts to infuse naturally into other aspects of your life.  I've also shared three tips for how to begin a mindfulness practice, including: -choose one mindfulness practice to try each day -use a mindfulness tool -start and end the day with a mindfulness practice Please be sure to subscribe so you won't miss an episode! Also, don't forget to check out my blog at <a href="http://www.rachaelkable.com/blog">www.rachaelkable.com/blog</a> for more mindfulness practices and grab your ticket to my upcoming Melbourne workshop at <a href="http://www.rachaelkable.com/upcoming-events">www.rachaelkable.com/upcoming-events</a>

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com