The Mindful Kind

23 // Connection and Support

Welcome to episode 23 of The Mindful Kind podcast.  Thank you for your patience in the late release of this episode! As many of you already know, I had a challenging and emotional week last week and was unable to stick to my podcasting schedule. However, I'm really glad I waited to share this meaningful episode with you. I'm passionate about sharing my experiences with mindfulness and I learned so much last week about connection and support, which is why I'm dedicating this episode to those topics.  In this episode, I also announce The Mindful Kind Challenge, which you can learn more about at <a href="http://www.rachaelkable.com/themindfulkindchallenge">www.rachaelkable.com/themindfulkindchallenge</a> This Challenge is designed to give more support and guidance to people wanting to be more mindful in simple and effective ways. Over three weeks, I'll be sharing my favourite fifteen mindfulness practices, hosting Q and A sessions, offering giveaways of mindfulness tools and sending everyone a beautiful planner to use once The Challenge is over. The Challenge will start on May 16th, so please head over and check it out if it's something you might like to be part of!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com