The Mindful Kind

22 // My Non-Negotiable Mindfulness Practice

Discover which mindfulness practice I love (and have been doing every day for over a year!).  In this episode, I chat about the importance of finding mindfulness practices which truly resonate with you as an individual. With so many different practices to use, I believe we can all go on our own unique journeys to create meaningful and enjoyable mindfulness routines.  I also share an exciting discount code (just for the wonderful listeners of this podcast!) to be used on products from <a href="http://www.combardis.com.au!">www.combardis.com.au!</a>  That discount code is: themindfulkind and will earn you 20% off at checkout:)  I hope you enjoy the episode and I would love to see your review on iTunes!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com