The Mindful Kind

6 // How to be Mindful in 2016: Part Two

With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration.  Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation, plus much more! A written version of "How to be Mindful in 2016" will be published soon on my website at <a href="http://www.rachaelkable.com/blog">www.rachaelkable.com/blog</a> so you can have a reminder of all the tips I've shared.  If you enjoy this episode, I would absolutely love to read your review on iTunes! Thank you for being one of The Mindful Kind:)

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com