The Mindful Kind

158 // Bad Habits to Break in 2019

Hello and welcome to episode 158 of The Mindful Kind podcast about bad habits to break in 2019.  In this episode, I'll be sharing all the unhelpful habits I'd like to break this year, including: Being too busy Saying "yes" when I actually want to say "no" Prioritising screen time Letting negative thoughts and emotions rule the show Buying new things unnecessarily I hope you enjoy this personal episode and that it inspires you to think of a few things you might like to stop doing in 2019! I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com