E272 Bio Hacks Part 1 | Tips, Tools, & Tricks to Become the Best Version of Yourself

Have you ever wanted to increase your lifespan? What about improve your general well-being while creating a better quality life? If so, this episode is a great introduction to some of my favorite methods and tools for biohacking. Learn how to increase your energy, improve digestion, improve your focus, and get more rest.  This episode is an incredible resource for many of the tools that I've used to level up my life over the course of the last few years.  Some of the gear featured in the the episode:   •Bulletproof Coffee •Joovv - Red Light Therapy •Game Changers - Book •True Dark Glasses •Whoop Fitness Tracker •Wim Hof Method - Breathing and Cold Showers •Muse - Meditation Headband •CES Machine   And much more!  Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.