The Mindful Kind

164 // The Mindful Kind BOOK

Hello and welcome to episode 164 of The Mindful Kind podcast about The Mindful Kind book! In this episode, I'm answering some fun questions about the book, including: What is The Mindful Kind book about? What was my writing process like? How did I get a book deal? What was my favourite chapter of the book and why? Who did I write the book for? What was the hardest part of writing the book? How did I use mindfulness and meditation while I was writing the book? Were there times when I thought I couldn't finish writing the book? If you would like to learn more about The Mindful Kind book or grab your copy, head over to my website here: <a href="http://www.rachaelkable.com/themindfulkindbook">http://www.rachaelkable.com/themindfulkindbook</a> I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com