E309 - If You Can't Track It, It Doesn't Count | Get The Facts, Change Your Life

Without having a starting point, how will you ever know if you make progress?  The truth is you won’t. If you want to lose weight but never step on a scale, how can you tell if something’s changed?  You need real facts in order to establish if you’re evolving. For any listener of the podcast, it’s no secret that I love pretty much any gadget or toy that allows me to track and monitor both my habits and my vitals.  Getting the facts of where you’re at provides a launching pad for infinite improvement in your life. Listen to find additional strategies on defining your current starting point and how to build a foundation.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.  

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.