The Science of Happiness

Finding Your Strengths

Do you fixate on your flaws and shortcomings? Our happiness guinea pig tries the opposite: focusing on her personal strengths.
~ Try this episode’s happiness practice: <a href="https://ggia.berkeley.edu/practice/use_your_strengths" rel="nofollow" target="_blank">Use Your Strengths</a>
Link to Episode Transcript: <a href="https://tinyurl.com/mj38w54k" rel="nofollow" target="_blank">https://tinyurl.com/mj38w54k</a>

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.