The Ross Edgley Podcast

3 - The Law Of Progressive Overload

Improve Anything and Everything. Ross and the team dive head first into the Law of Progressive Overload covering everything you need to know to improve your output. Taking insights from the Great British Olympic Team and Ross' time spent with the Royal Marines.   Full Episode Notes available www.theproteinworks.com/worlds-fittest-podcast.

THE Ross Edgley Podcast is dedicated to debunk every fitness or nutrition myth you’ve heard. Instead, it lives to deliver debates, insights and knowledge bombs on practised, preached &amp; performed techniques to give you the fitness and food tools to reach any goal, anywhere, anytime.

Hosted by Ross Edgley, author of The World’s Fittest Book, the current number one bestselling fitness book on Amazon, expect infectious enthusiasm, a huge dose of real knowledge &amp; a sign up to your first 5K, Iron Man or world record attempt within minutes of the initial download!

Ross is a qualified Sports and Nutrition expert &amp; part of the founding team at THE PROTEIN WORKS™ which is considered as Europe’s most innovate sports nutrition company. As well as writing for a range of publications (including GQ, Menshealth, Telegraph, Askmen.com, Mensfitness and more) Ross has amassed a social media following of well over half a million people. Renowned for his beliefs in functional fitness and his epic endurance stunts such a marathon pulling car, a triathlon carrying a 100lb tree and his recent 100km Strong Man swim from St Lucia to Martinique (also towing a tree), Ross is about to embark on a world record attempt swimming round Great Britain. It’s not just about the stunts, expect the detail on how to train for anything &amp; everything, anywhere as Ross walks through the teachings within his bestselling book, delivers real insights in how to fuel training with the right nutrition techniques &amp; talks to guests from around the fitness community. One word to describe what you’re in for… EXPLOSIVE!