TRAINED

Andy Puddicombe | Strong Mind, Stronger Body

Co-founder and voice of Headspace Andy Puddicombe discusses the importance of mindfulness in training and why the right mindset is crucial for peak performance at any level.
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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.