TRAINED

Shalane Flanagan | The Power of Self-Talk and Community in Competition

Long-distance runner Shalane Flanagan discusses self-talk, surrounding yourself with motivated women and what it was like to be the first American woman in 40 years to win the NYC Marathon.
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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.