Well Far: The Running Podcast

Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson

Why not jog on your wedding day? This week's episode delves into the reasons why we run and the motivation to keep us going. Before heading off on a very inspirational run with PT Esmee Anderson who defied the odds by completing a marathon (and more!) after a paralysis diagnosis that suggested she would never walk again, Amy chats to author and sports nutritionist Anita Bean, uncovering much anticipated answers to what to eat and when to eat it before, during and after training.How to find out more about today's experts:Anita Bean, Instagram: <a href="https://www.instagram.com/anitabean1" rel="noopener noreferrer" target="_blank">@anitabean1</a>, Website: <a href="https://anitabean.co.uk/" rel="noopener noreferrer" target="_blank">www.anitabean.co.uk</a>Esmee Anderson, Instagram: <a href="https://www.instagram.com/esmee_ldn" rel="noopener noreferrer" target="_blank">@esmee_ldn</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.