81 Loving Kindness - Nature Practice

81 Loving Kindness - Nature Practice

By Meditation Minis Podcast

Having a difficult time loving yourself, or others? Starting with a simple but powerful "nature focused" loving kindness practice can help move you forward in gentle way to greater calm, connection, and love. This practice works even if you live in the city. You can use it with a tree, the sky, a bird - even a tiny houseplant can help connect you to a state of calm loving kindness.

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photo by: Chris Barbalis

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