Practice You with Elena Brower

Episode 6: On Parenting through Divorce, with Jonah Lyon

In this short episode, Jonah and I touch upon: - his experience of what we did well in our separation (we minimized fighting, always apologized, and shared stories of the trajectory in a loving way) - advice to parents for how to handle separation and divorce (no fighting, always apologize, and be kind) - not requiring eye contact with your kid - allowing the kid to open up more freely - our shared appreciation of <a href="https://www.youtube.com/watch?v=o308rJlWKUc" rel="noopener noreferrer" target="_blank">Sex Education on Netflix</a> - on sources of stress in his life - a friendly meditation challenge - <a href="https://amzn.to/2NaWjFy" rel="noopener noreferrer" target="_blank">Better Apart</a>

Content and conversations for times of transition and change.

Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.