Well Far: The Running Podcast

The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller

This week's episode is all about cultivating mental fortitude to thrive on your marathon journey. Amy begins by chatting to the founder of Just Breathe and Boys of Yoga, Michael Wong, about the benefits of yoga and how connecting to your breath can help on your running journey. Amy then heads off on a run with Aimee Fuller, a Team GB Olympian snowboarder who will soon be adding the London Marathon to her list of accomplishments. They talk about Aimee’s ascent from childhood gymnast to Team GB snowboarder and the mental strength required to hit those kickers.How to find out more about today's experts:Michael Wong, Website: <a href="http://www.justbreatheproject.com/" rel="noopener noreferrer" target="_blank">www.justbreatheproject.com</a> Instagram: <a href="https://www.instagram.com/michaeljameswong/" rel="noopener noreferrer" target="_blank">@michaeljameswong</a>Aimee Fuller, Instagram: <a href="https://www.instagram.com/aimee_fuller" rel="noopener noreferrer" target="_blank">@aimee_fuller</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.