PROTECTING YOUR MENTAL ENERGY - Episode 18

Today I am going to be talking about Mental Energy and why ABOVE ALL THINGS it must be protected. I’ll talk about what it is, how to ensure it isn’t wasted and the huge difference that protecting it will make to your life.
For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/
 
Quotes:
“Mental energy is the world’s hottest commodity. People are going to try to steal it, drain it, and suck it up every second you’re awake. Yet very few of us protect it. Few of us know how.” - Isaiah Hankel
“Our fatigue is often caused not by work, but by worry, frustration and resentment.” - Dale Carnegie
“Mental energy is YOUR MOST VALUABLE ASSET. Without it, you won’t have the enthusiasm, motivation, drive, and physical energy to live a full rich life. - The problem is this asset DEPRECIATES RAPIDLY every day.” - Isaiah Hankel
“Taking back your mental energy is not a cakewalk. It’s a dogfight.” Says Isaiah Hankel
“Your mental energy is going to plummet throughout the day, certainly. But that’s not a bad thing. It’s only bad if it’s being wasted on people and activities that are pivoting you away from true success. Be selective and start saving your most valuable resource—mental energy—for the best things in life, not the worst.” Isaiah Hankel
Arthur Somers Roche - “Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”
You can find out more about the show on these links.
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: @filmproprodpod
FACEBOOK: @filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
 
Sources:
THE SCIENCE OF INTELLIGENT ACHIEVEMENT
US: https://amzn.to/2VgMR6M
UK: https://amzn.to/2VfxVG3
https://welldoing.org/article/why-mental-energy-is-your-most-valuable-asset
https://www.youtube.com/watch?v=PJvTloFVqts
https://www.goodreads.com/author/quotes/8067675.Isaiah_Hankel
https://buddhaimonia.com/blog/10-daily-rituals-that-will-increase-your-physical-and-mental-energy
https://www.lifehack.org/articles/productivity/15-ways-boost-mental-energy-levels.html
 
Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A