Livin' the Dream

Peace Out Podcast

By Chanel Tsang

Livin' the Dream

Monday, 4 March

Today we learn about the importance of folding laundry! ;) We also talk about why it’s important to get a good night’s sleep!

Here’s Commander Chris Hadfield explaining how astronauts sleep on the International Space Station where there’s no gravity! https://youtu.be/UyFYgeE32f0

An TIME article on REM sleep and the importance of dreaming:http://time.com/4970767/rem-sleep-dreams-health/

We also got some information here:https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep

This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to

peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter

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