00:48 - How to get better at reading.
03:12 - Keeping secrets from parents??
06:13 - Exercises kids can do with a pull-up bar besides regular pull-ups.
08:45 - How to make time when I have homework, chores, and sports.
11:17 - How to get in condition so kids can play sports at their best and not get too tired.
11:54 - What does "GET SOME" actually mean?
14:19 - The Story: "Stand Up For Those Who Can't"