RUMINATING ON RUMINATION - Episode 22

On this week’s show, I talk about RUMINATING. I mentioned it in passing on THE INNER CRITIC episode 6 but I expand on it here and offer solutions. Rumination can take over your mind, kill your creativity, bring you down, make you paranoid and kill your love for life. It’s a nasty, nasty piece of work.
For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/
 
Quotes:
Karen Lang - “A year from now you may wish you had started today.”
The Cambridge dictionary describes rumination simply as “the act of thinking carefully and for a long period about something”
“Overthinking is best known as creating problems that are never there.” - CEO David Sikhosana
“I’m tired of being inside my head. I want to live out here, with you” - author Colleen McCarty
“If you're not happy today, then you won't be happy tomorrow unless you take things into your own hands and take action.” - Professor Lyburmirskyl
 
You can find out more about the show on these links.
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: @filmproprodpod
FACEBOOK: @filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
 
Sources:
https://psychcentral.com/blog/the-reasons-we-ruminate-and-how-to-reduce-the-cycle/
https://www.healthline.com/health/how-to-stop-ruminating https://www.psychologytoday.com/gb/blog/overcoming-self-sabotage/201002/rumination-problem-solving-gone-wrong
https://www.everydayhealth.com/depression/depression-and-ruminative-thinking.aspx
 
Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A